Are you feeling nervous or overwhelmed? With these effective strategies, you’ll find it easier to cope.
Give Yourself a Break: When you’re stressed, it can help to step away from the situation and clear your head. You could go for a walk, meditate, or listen to music for a while. When you come back, you’ll be able to look at things from a fresh perspective.
Stick to a Healthy Diet: When you’re hungry or malnourished, it’ll be harder to keep your stress levels under control. Make sure you don’t miss many meals, and make a point of choosing nutritious foods. It’s also a good idea to keep some snacks on hand so that you can get an energy boost when you need it.
Consume Caffeine and Alcohol In Moderation: Both of these beverages have the potential to make your anxiety much worse. They could even increase your risk for a panic attack!
Get a Full Night of Sleep: Your body needs time to rest. When your stress levels are high, sleep is a way for your body to recover. Read about these expert favourite mattresses to make a perfect choice for you.
Get Exercise Each Day: When you work out, it can keep you healthy, and it can also elevate your mood. If you don’t know much about fitness, you’ll find some helpful suggestions below.
Breathe: When you take slow, deep, breaths, your body will natural start to calm down. Instead of thinking about the things that are stressing you out, focus on your breathing.
Take the Time to Count to 10: Sometimes, even a minor distraction is enough to ease your anxiety. If you don’t feel better when you finish counting, you can repeat the process, or you can try counting to 20.
Don’t Try to Be Perfect: Perfection is an unattainable goal. If you do the best you can, you’ve done well.
Focus On the Things You Can Control: It’s impossible to control everything. Don’t stress about what you can’t change. Instead, work on the things that are under your control.
Let Yourself Laugh: Humor can be powerful. Even a chuckle can do a lot to lift your mood.
Stay Positive: Negative thinking can put you in a downward spiral. When you catch yourself thinking negatively, try to think about positive things instead.
Look for Ways to Get Involved: Helping your community can make you feel good about yourself, and it can be a welcome distraction from the stress in your life. Seek out volunteer opportunities.
Identify Anxiety Triggers: What stresses you out? When you feel anxious or stressed, take notes in a journal. This could help you to figure out the sources of your stress.
Find Someone to Talk To: You should never be afraid to ask for help if you’re overwhelmed. Reach out to your friends and family members, or try talking to a professional.
How to Manage Stress With Exercise
If you want to reap the benefits of regular workouts, you should try to get about an hour and 15 minutes of vigorous exercise each week. Jogging is one option, and swimming is another. Alternatively, you could aim for two and 1/2 hours of moderate exercise, like a brisk walk. You could also try combining moderate and vigorous exercise!
Exercising doesn’t have to be time consuming. You can see significant results if you exercise for 30 minutes a day five times each week. You can even pick a fun activity, like biking or dancing!
Remember that your workouts never have to be perfect. Stick to achievable goals. What matters is that you are able to work out consistently. You might not have the time for a three-hour workout at the gym, but that doesn’t matter. Research shows that it’s more important to exercise on a regular basis. Even if you can only exercise for 15 minutes some days, you’re still making progress.
Don’t tell yourself that exercise isn’t for you. Instead, find something that you can enjoy! If you’re introverted, you might be more comfortable working out at home. If you love to be around people, you might get excited about taking classes!
You can also make workouts fun by keeping yourself occupied. Exercise sessions can be a great time to catch up on TV, listen to a podcast, or check out an audiobook.
Find someone to work out with you. Having a buddy can be a way to keep yourself accountable.
Starting an exercise routine can be tough at first, and it can take a while to see results. Try to be patient. After a few weeks, you’ll start to see progress, and your workout routines will feel a lot easier.