Adding exercise into our lifestyle is one of the best ways to stay healthy and fit. Besides burning those calories, shedding fats, and gaining muscles, workouts can improve our health by preventing numerous diseases such as heart problems (read more) and diabetes. Exercise could also improve our mood throughout the day and increase our productivity. With that said, exercising is rewarding despite stressing your body out to its limit!
Soreness is one of the problems why beginners tend to quit exercising. It is painful whenever you try to move, hence making workouts an uncomfortable feeling. But luckily for us, there are many ways to manage the sore. One of the most common ways is to buy painkillers over-the-counter and self-medicate.
However, did you know that drugs are harmful to our kidneys and liver if drunk constantly? New alternatives bob their head out in markets, and they are none other than CBD products!
Science Behind The Sore
Working out for the first time is a sudden change in our routine. Because of it, the body reacts and starts to change. The soreness we feel post-exercise is due to the small tear of our muscle fiber. It is a part of the change our body undergoes to gain more muscle. It also increases muscle tolerance to tears while doing our workout.
The sore is typically not a huge problem. It only lasts for about 24-48 hours after exercising. However, when it lasts more than a week, you should visit a physician. The severity of the muscle soreness depends on how much you exercised- the more you exercise during your first time, the more muscle is torn.
Another element that results in muscle soreness is lactic acid. Lactic acid is a byproduct of anaerobic metabolism- a process in which our cells produce energy without oxygen. Anaerobic metabolism occurs whenever we flex or contract our muscles. The energy produced by the process is used by cells to help in lifting weights and endure.
Lactic acids in small numbers are harmless. However, the more it builds up in our muscles, the more painful it gets. Soreness from lactic acids typically has a shorter duration- It lasts until we get enough rest when working out. However, it occurs for both beginners and veterans.
How CBD Products Does Wonder To Your Body Post-Workout
Before we delve into the answer, first, we need to know all about CBD and its products. CBD stands for cannabidiol, a phytocannabinoid. It has non-intoxicating and addictive properties, unlike another cannabinoid called THC. They are found in cannabis plants but are most abundant in hemp.
There are several forms of CBD products revolving around retail stores, cannabis shops, and online markets. Each of any CBD Products available in the market may contain one of 3 types of cannabidiol infused to them. These three types are called full-spectrum, broad-spectrum, and Isolates.
Full-spectrums have the complete set of extracts from the cannabis plant, and that includes terpenes, essentials, and cannabinoids. Broad-spectrum has the same set of extracts as full-spectrum. However, it lacks the 0.3% THC in full-spectrum. Lastly, Isolates are pure cannabidiol in powdered form. It does not contain anything but the cannabinoid itself.
Here are the effects of CBDs post-workout:
- It Has Anti-Inflammatory Effects
Inflammation is present in muscle soreness. It is one of the reasons your sore hurts. Inflammation, in a nutshell, is fever but localized only to the affected part of the body. Cannabidiols work by binding with the receptors of our endocannabinoid system. These receptors are called CB2, and they are present in our peripheral nervous system.
After binding with the receptors, the peripheral nervous system reacts by preventing cytokines from latching on the affected muscles. Cytokines regulate the inflammatory response of our body (link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2785020/), and they are split into two types- one for inhibiting inflammation, the other intensifies it. After preventing cytokines, the inflammation relieves over time.
- Pain, Pain, Go Away!
One of the most well-known benefits of cannabidiol is pain relief. Pain is present in soreness, but the cannabinoid can make it tolerable or relieve it completely. We talked about the CB2 receptors; this time, cannabidiols bind with the CB1 receptors found in our central nervous system.
The parietal lobe of our brain is responsible for the perception of pain. The cannabidiols work by blocking the pain relayed from the site of injury. The pain disappears, but the injury is still there, so you might have to take the product more. Don’t worry, the products are organic and kidney-friendly!
- Relieve Stress And Promote Relaxation
Cannabidiol works similarly to the THC (tetrahydrocannabinol) found in marijuana- except they are safer and do not make you “high.” It acts as a downer, which effectively lowers the stress in your body. Workout stresses our body to the limit, but the use of CBDs can help relieve the stress.
After workout comes the cooling-off sessions where you relax your body, but besides inhaling deeply and exhaling those air, try puffing a CBD vape juice or smoke a pre-roll. The two variants are fast-acting- their onset effects are experienced shortly after puffing. CBDs improve your relaxation, and you can also use them in other activities such as meditation!
Here Are The Best CBD Products You Can Use After Workout Sessions
- CBD Vape Cartridges: Fast-acting, has a sweet scent, and easy to use.
- Pre-Rolls: Fast-acting and potent
- CBD Creams: Effective at inflamed sites.
- CBD Gummies: Edibles that you can eat discreetly.
- CBD Oils: Can be smeared on the affected side or taken via sublingual (under the tongue) for fast onset of effects.