Tips For Getting Quality Rest


Sometimes when people age, they don’t get as much sleep as they should. Sleep often becomes more disrupted. Nobody is 100% why this happens, especially with people who have dementia. Some believe it’s because the brain undergo changes.

Advice To Help Someone Get Quality Rest

The good news is you can do a few things to help a person feel more rested. Bear in mind that sleep disturbances might still occur. That being said, here are a few tips to keep in mind.

Bedtime Routine: Keep It The Same

Having the same bedtime every night can make a difference because it helps people with dementia feel more content and secure. A little before bedtime, you can finish the night off with music, warm milk, a bath or a bit of reading. Whatever you choose, do it nightly.

Create A Good Sleep Environment

Create a comfortable and relaxing space. The bedroom should be equipped with everything they need, and make sure to keep items such as a bottle of water and a lamp near their bed. A dementia-friendly clock can come in handy too. The best pocket sprung mattresses will help your family member get a great night’s sleep. Make sure you keep the temperature in the bedroom at a comfortable level. 

Daily Exercise

People often sleep better when they get outside daily. Exercise can also reduce restlessness. If you want to improve the person’s sleep routine, then have them exercise daily or get outside regularly for a short brisk walk or a long walk at a slow place. Remember, a little bit of exercise is better than no exercise.

Relaxation & Massage

Massages can be powerful, especially for those with dementia. Massages can help people feel more connected, as well as more relaxed. All it takes is an arm or hand massage to make all the difference in the world.

Bright Light Therapy

This involves sitting in front of a lamp, but not your standard lamp. The lamp gives off a very night light that is over 10X brighter than a regular lamp. The person sits in front of it for a very short period of time.

Bright light therapy may potentially be good for those suffering with seasonable affective disorder. This is when people can feel depressed due to the shorter days in wintertime. One study suggested that bright light therapy may also help those who experience disturb sleep and restlessness, especially among those who have dementia.