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We should eat 22-23 almonds in a day. Myth or fact? A dietician answers
Almonds are a storehouse of nutrients loaded with proteins, fibre, fat, Vitamin E, magnesium, manganese, copper and phosphorous and can…
Man’s incredible weight loss journey inspired by humiliating experience at 160kg
In 2017, Andrew Crockett was in Egypt hiking up Mount Sinai. At the time, he weighed 160kg, but didn’t think…
It’s not your age that’s slowing your metabolism, new research says. Here’s what to do
Your metabolic rate is the rate at which your body burns calories to keep you alive and functioning. It’s a…
How ‘Poshan Vatikas’ can help bridge the nutrition gap in women and children
In the backdrop of the month-long celebrations for Poshan Maah in September 2021, the Ministry of Women and Child Development…
Have ‘full fat’ dairy products been better for us all along?
If you pick up a low-fat yogurt in the supermarket, but it still tastes broadly similar to a full-fat yogurt,…
Can’t Stop Snacking? New Research Might Have Found One Reason Why
Further, those snacks were typically high calorie with little nutritional value (i.e., things like soft drinks, chips, baked goods, etc.)…
Regular exercise may hinder weight loss says new research but I disagree – here’s why
Most people not unreasonably believe that doing exercise = weight loss and not doing exercise = weight gain. Sadly, real…
Boosting omega-3 intake: 5 healthy fish that you must add to your diet
Boosting omega-3 intake: 5 healthy fish that you must add to your diet | Photo Credit: iStock Images Key Highlights…
Upstate nonprofit opening new facility to provide healthy, affordable food
An upstate nonprofit is getting ready to open a new facility to make nutritious, affordable food more accessible to families…
Grey hair could be caused by a vitamin deficiency - which vitamin could you be lacking?
It takes a while for a vitamin B12 deficiency to come to light, as the body can store the nutrient…
The calories in, calories out concept is ‘tragically flawed,’ new research suggests
According to a 2018 report from the Centers for Disease Control and Prevention, about half of Americans are trying to…
Ways to Reverse Aging Now, Says Science | Eat This Not That
Turning back the clock isn’t just a sci-fi fantasy. Scientists have found that abandoning a few bad habits, and substituting…