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Doing cardio for weight loss? You should read this new research finding
A recent study by researchers of The University of New South Wales (UNSW) suggested that one can lose around 1.4…
Soha Ali Khan’s beast mode during high-intensity workout at gym will inspire you: Watch
Bollywood actor and mother-of-one Soha Alia Khan is the latest celebrity to join the fitness bandwagon and motivate fans to…
Samsung Health takes first place among our readers’ favorite fitness apps
Source: Joe Maring / Android Central If you’ve watched any tech keynote or presentation over the past year or so,…
So, Apparently Your Workouts Aren’t Burning as Many Calories as You Think They Are, a Study Says
If you’ve ever calculated the calories you burn in your workouts and wondered why they don’t add up to more…
What does exercise do to your brain?
There are myriad reasons for working out. You might want to get into good shape, improve your fitness, reap the…
Weight loss story: “A clean diet and daily weight training are secrets to my 20-kilo weight loss” | The Times of India
As an overweight person, not only did the 26-year-old find himself at risk, but he also remembers getting into awkward,…
PHOTOS: Malaika Arora serves midweek fitness motivation as she heads for yoga
Trust Malaika Arora to serve fitness inspiration and you will never fall short of it. The yoga diva never fails…
Weight loss story: “I followed a diet plan according to my body type to lose weight” | The Times of India
This was the most significant change for me but I was the happiest about it. I was taking all my…
Milind Soman cycles from Kashmir’s Baramulla to LOC near Uri and we are inspired
Milind Soman makes fitness enthusiasts drop their jaws in awe as he cycles 65kms from Kashmir’s Baramulla to LOC near…
5 effective mobility exercises for runners | The Times of India
When it comes to athletes, especially runners, boosting their strength and increasing mobility is of utmost importance. While running itself…
Ask the doctor: Why do my hands get so puffy in warm weather or when I exercise?
Q: If I exercise or it is a hot day, my hands get really puffy. They also feel a bit…
Personalized Advice: How To Prevent and Treat High Blood Pressure With Exercise
The first personalized advice on the most effective exercise to lower blood pressure was published in the European Journal of…